Personal Training, Fitness Boot Camp Exercises, Workouts, Training and Programs
This is where you find everything about camps for consumers and professionals.
Here are your boot camp options:
Become certified to operate your own fitness boot camp business.
Attend your local Adventure Boot Camp.
Learn to operate an IMPACT Fitness Training Business.
Become an MMA Conditioning Coach and offer MMA fitness training.
The Gym Is The Best Place To Workout; Fitness Studios Aren't Bad Either
The gym is a popular place to hang out, but don't wait around doing nothing. Grab a dumbbell and start cranking out reps. Not only will you feel great, but you'll impress everyone there. The fitness craze has crossed over into the mainstream and to notice the shift all you have to do is check your smartphone. All sorts of fitness gadgets are designed for it. There's activity trackers, heart rate monitors, calorie counters, and pedometers. This is just the beginning. Several social media websites like Twitter, Facebook, and Instagram have users posting noting but fitness related pictures and comments. If this hasn't convinced you to add exercise and fitness into your life, then read on. Here are a few reasons to get off the couch and head to the gym.
Meet New Friends
See who's at the gym and how much they are lifting. Watching sexy bodybuilders is its own reward. Start showing them you know what you are doing and lift a little bit. Don't lift too much and hurt yourself. In no time, you'll have someone spotting you. Discuss whatever comes to mind and enjoy the new company.
Lose Unwanted Weight
If you ate too much over the year, it's time to work off the excess pounds. Not only will you start looking better, but you'll feel better. Exercise is good for overall health. By toning the muscles and tightening the body, you'll have more strength to do just about anything.
Learn New Exercises
Another reason to head down to the gym is to learn a few new routines. There's bound to be a helpful coach or trainer willing to show you a new exercise that will strengthen your body. Circuit training routines and tips for completing them correctly and quickly are invaluable.
Have a Fun Workout
Working out at home can get boring. If you want a change of routine, head on down to the local gym or find a studio hosting a fitness class. Try new and different ways to improve the body including Yoga, Tai Chi, Crossfit, and Zumba.
One of the more popular classes to take right now is SoulCycle. This is an indoor cycling class that takes place with an instructor motivating riders to ride as fast as they can on stationary bikes. Bass-thumping music plays in the background to complete the scene. Some are able to do push-ups off the handlebars. The inspiring, yet manic exercise attracted the attention of reality TV shows. There's one that revolves around the sport of indoor cycling.
SurfSet Classic is another unique fitness class. It involves riding surf boards. These surf boards, called RipSurfer X, wobble as if they were on water and feature bungees at the end of the board that let you paddle with resistance. If you are confident enough, try to pop-up from a push-up position on the board into a standing surfer stance.
Offer people a martial arts fitness training with TACTIX.
You can also use our boot camp diet program to shed those unwanted pounds fast.
This boot camp detox program will cleanse your body fast.
Fitness boot camp exercise and workout classes have never been more popular.
Regardless, if you want to teach a fitness boot camp, or participate in one, we have the training, classes,
certifications and workout programs for you.
If you have specific questions for fitness boot camp and personal training expert, John Spencer Ellis, please visit his site.